In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as:

– what is the cause of obesity in Alex’s opinion

– what can the fitness industry do better when it comes to helping the obesity epidemic

– where do we start when working with an obese client

– how to encourage client’s to set their own goals

– feedback loops: what these are and how we can interrupt them

– how to help client’s from regressing

Check out this episode!