In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about:
3.20 – How has Lisa niched down into working with the population she works with?
7.00 – How and who has Lisa learned from to improve her knowledge on all these topics?
8.30 – Why is getting more info out there on these topics so important?
11.00 – Should we as PT’s refer on pre/ post natal clients?
14.30 – Lisa’s thoughts on “getting your pre-baby body back”
17.00 – What do we have to consider with a client who tells us they are pregnant?
23.00 – Should we encourage clients to exercise all the way up to having their baby?
24.00 – Burpee’s during pregnancy?
26.50 – Post-natal considerations
29.40 – Drills to improve breathing
32.00 – The pelvic floor
37.00 – How can you train the pelvic floor
40.00 – Female client’s needing to pee during sessions that contain movement or impact exercises
42.00 – Menopause-what do we need to know?
46.00 – Recommended resources
48.20 – Thoughts on body image
