In this episode, Stuart chats to one of the members of the gym he’s based out of, Laura Shepherd, about her weight loss journey so far.
We touch on:
– where Laura has come from and where she is now
– how she felt on day one of the joining the gym
– how she feels she’s managing to keep her weight off
– what she struggles with most
– her advice to the world of personal trainers out there
and much more!