DESCRIPTION:
In this episode, Stuart chats to Alex Gibilaro from the LTB gym side of things. They chat in depth about programming and working with a new client.
In this episode, Stuart chats to Alex Gibilaro from the LTB gym side of things. They chat in depth about programming and working with a new client.
Find out more about LTB membership and access your free trial hereView all podcastsReturn to main podcast page
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LTBP #14 – Ben Cormack: Posture, Lower Back Pain, Stretching & The Importance of Language
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LTBP #81 – 6 PT Systems to Set-Up for Early 2018 Success
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LTBP #28 – Alwyn Cosgrove – Rethinking Sales, Business & Lead Generation for Personal Trainers
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LTBP #130 – Mike James: The Endurance Physio
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LTBP #44 – Bryan Krahn: Lessons Learnt From 26 Years In The Fitness Industry
LTBP #44 – Bryan Krahn: Lessons Learnt From 26 Years In The Fitness Industry
Bryan Krahn has experienced and seen a lot of things come and go in his time as a fitness professional. In this episode, we get into what some of the lessons he's learnt during that time as well how he finds being…
LTBP #89 – Carla Robertson: Balancing Family & a Thriving PT Business
LTBP #89 – Carla Robertson: Balancing Family & a Thriving PT Business
Stuart welcomes on Carla Robertson to discuss how Carla manages her business & family life. Topics covered: - Getting started in the industry. - Managing family life and a thriving business. - What Carla feels are the differences between 1-2-1…
LTBP #91 – Steps You Can Take to Avoid Burnout
LTBP #91 – Steps You Can Take to Avoid Burnout
In this short episode, Stuart discusses steps you can take to avoid burnout. Check out this episode!
LTBP #66 – Leigh Peele: Thoughts on Online Training & The Importance of Sleep
LTBP #66 – Leigh Peele: Thoughts on Online Training & The Importance of Sleep
Second time onto the podcast for Leigh Peele (from Leighpeele.com), who is a guest I love chatting to. We get into two big topics: online training and sleep, as well as some other things around transformations and managing work: life…
LTBP #84 – One Year On + £300 Competition
LTBP #84 – One Year On + £300 Competition
In this short episode, Stuart runs through what the plans for the podcast are in terms of growth and explains how to enter the podcast competition. Competition starts on the 15th of January 2018 and closes at 5pm GMT on…
LTBP #125 – Serena McAlister: “The Juggle is Real” – Being a Single Parent & Running a PT Business
LTBP #125 – Serena McAlister: “The Juggle is Real” – Being a Single Parent & Running a PT Business
"Yeah, that self-care thing is still on the to-do list... sleep is something I'm going to get at one point" I loved this conversation with Serena and it's one of those episodes that reminds me why I started the LTB…
LTBP #17 – Lisa Gimenez-Codd Interview: Pre/Post Natal, The Pelvic Floor & Menopause
LTBP #17 – Lisa Gimenez-Codd Interview: Pre/Post Natal, The Pelvic Floor & Menopause
In this interview, we speak to Lisa Gimenez-Codd from Optimum Health. We chat about: 3.20 - How has Lisa niched down into working with the population she works with? 7.00 - How and who has Lisa learned from to improve…
LTBP #30 – Chris Burgess – Dealing With Imposter Syndrome & Hiring Staff
LTBP #30 – Chris Burgess – Dealing With Imposter Syndrome & Hiring Staff
For Chris's 2nd time on the podcast, Chris and Stuart chat about how to hire a second trainer and how he handles feelings of self-doubt and imposter syndrome. Check out this episode!
LTBP #124 – Claire Winter: What We Can Learn From a Trainer Who Has Been a Client
LTBP #124 – Claire Winter: What We Can Learn From a Trainer Who Has Been a Client
Fantastic to welcome on LTB's very own Claire to the podcast. Claire's background is fascinating for an array of reasons and the place we took this interview was down the line of what it is like being a PT and a client. Claire has worked…
LTBP #34 – Tony Gentilcore: Client-Centered Personal Training & Should I Open My Own Facility?
LTBP #34 – Tony Gentilcore: Client-Centered Personal Training & Should I Open My Own Facility?
In episode 34 of the LTB podcast speaks to Tony Gentilcore of tonygentilcore.com. Alongside chatting about how Tony has found transitioning from working in Cressey Sports Performance to running his own small group training facility, Tony also tells us what he…
LTBP #31 – Jonathon Mummert – What Do We Need To Know About The Menstrual Cycle?
LTBP #31 – Jonathon Mummert – What Do We Need To Know About The Menstrual Cycle?
In this episode of the LTB podcast, Stuart chats to LTB staff member Jonathon Mummert. Jonathon knows the menstrual cycle inside out and we get into what it is that we as PT's need to know about this topic, which…
LTBP #67 – Gregg Slater: The Science of Coaching & How You Can Use This to Run More Effective PT Sessions
LTBP #67 – Gregg Slater: The Science of Coaching & How You Can Use This to Run More Effective PT Sessions
In this episode, we welcome on LTB's Head of Education, Gregg Slater to discuss his newly designed coaching course and how trainers can use to run more effective PT sessions. Check out this episode!
LTBP #75 – Martin MacDonald: MNU, Misinformation & Adherence
LTBP #75 – Martin MacDonald: MNU, Misinformation & Adherence
In this episode, I welcome back on Martin MacDonald from Mac-Nutrition University to discuss MNU, calling out misinformation, what he has learnt from doing this and how we can help our clients stick to the plans we set up for…
LTBP #107 – Mike MacDonald: Self-Delusion And Cognitive Bias
LTBP #107 – Mike MacDonald: Self-Delusion And Cognitive Bias
A slightly different episode than normal for the podcast. Stuart chats to Mike MacDonald about the topic of self-delusion and cognitive bias and what personal trainers can learn from this. Check out this episode!
LTBP #26 – Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance
LTBP #26 – Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance
Stuart welcomes previous guests Alex Pearson and Gregg Slater onto the show to have a Q&A based off of questions we received in the LTB private FB group. Alongside nutrition coaching, we touch on: evening binge eating solutions, work: life…
LTBP #12 – Cathy MacDonald Interview: The Foundations of Communication for Personal Trainers
LTBP #12 – Cathy MacDonald Interview: The Foundations of Communication for Personal Trainers
In this interview, Stuart speaks to Cathy MacDonald. Cathy is the owner of a company called The Art of Communication, which works with numerous businesses on improving their communication. She has worked heavily with us at LTB and runs a…
LTBP #23 – Book Review: Tools of Titans with Ross Stewart
LTBP #23 – Book Review: Tools of Titans with Ross Stewart
Another experimental episode! In this one, Stuart and previous guest Ross Stewart (from #7) discuss what they enjoyed about the book "tools of titans" by Tim Ferris. Alongside rating the book, we cover: - The laziness manifesto - Thoughts on…
LTBP #39 – Tony Cottenden: Career Transition & Running A PT Business From A Shed
LTBP #39 – Tony Cottenden: Career Transition & Running A PT Business From A Shed
Tony Cottenden has been a member of LTB since basically day one of the company starting. In this interview, Stuart and Tony chat about how he transitioned from one job to full-time PT, and how he's now making more money doing…
LTBP #50 – Grace Hall: From LTB Client to LTB Trainer
LTBP #50 – Grace Hall: From LTB Client to LTB Trainer
Was great to welcome on the LTB gyms newest coach, Grace Hall, to the podcast. We asked Grace to come on as she's come from being a member of the gym to now being a coach and we wanted to…
LTBP #52: 5 Things I’ve Changed My Mind On (Minisode)
LTBP #52: 5 Things I’ve Changed My Mind On (Minisode)
In this quick minisode, I got into 5 different things I've changed my mind in the last 12-18 months. 1. Low calorie/ aggressive dieting 2. Kindles & audiobooks + finishing books 3. Having an avatar 4. How hard it is for…
LTBP #79 – Meghan Callaway: Helping Our Clients Master Their First Pull-Up
LTBP #79 – Meghan Callaway: Helping Our Clients Master Their First Pull-Up
Meghan Callaway from ultimatepullups.com comes on to the show to discuss how we can help our clients hit their first pull-up. Check out this episode!
LTBP #8: What to do When you Lose a Client/s (Minisode)
LTBP #8: What to do When you Lose a Client/s (Minisode)
In this mini episode, Stuart covers what to do when you lose a client. We typically respond very negatively to losing a client, but can we change and reframe the way we think about this? And is losing a client…
LTBP #35 – Robert Clarkson: From Bootcamps To Facility Owner
LTBP #35 – Robert Clarkson: From Bootcamps To Facility Owner
Robert Clarkson is the owner of Reactive Training in Glasgow. In this interview Robert tells us all about his journey, his many lessons learnt along the way and some of the struggles he's had since opening his facility. Check out…
LTBP #20 – Will Levy Interview: The Truth About Being a Personal Trainer
LTBP #20 – Will Levy Interview: The Truth About Being a Personal Trainer
In this episode, we speak to Will Levy from Melbourne Strength and Conditioning (MSC) in Australia. Here's a breakdown of what Stuart & Will discuss: 5.30 - how Will is finding running a gym 9.30 - who do MSC work…
LTBP #53 – Michael Goulden: Exercise Mechanics & The Client Experience
LTBP #53 – Michael Goulden: Exercise Mechanics & The Client Experience
In this episode, we welcome on Michael Goulden from Integra Education. Content covered: - Michael's journey - The client experience and why he is always looking to improve this - Why he feels 1to1 personal training is far from being…
LTBP #46 – Mike MacDonald: The Negatives Of Owning Your Own Facility & Why You’ve Got To Do Your Homework
LTBP #46 – Mike MacDonald: The Negatives Of Owning Your Own Facility & Why You’ve Got To Do Your Homework
Was great to welcome LTB member and friend Mike MacDonald on to the podcast. We covered: How he got started in the industry? What being involved with Glasgow Rangers as the nutrition consultant taught him What he's noticed since starting…
LTBP #38 – Mark Fisher Interview: Unconditional Positive Regard, What It Means To Be Your Best Self & Making Learning Stick
LTBP #38 – Mark Fisher Interview: Unconditional Positive Regard, What It Means To Be Your Best Self & Making Learning Stick
Mark Fisher joins Stuart for an interview on the podcast today. Alongside discussing how Mark got into the industry and why he feels this has shaped his career, we also discuss: - The importance of mirroring your clients and how…
LTBP #113 – Nick Winkelman: Creating Analogies, Managing Overwhelm & Using Social Media
LTBP #113 – Nick Winkelman: Creating Analogies, Managing Overwhelm & Using Social Media
In this episode, Stuart welcomes on Nick Winkelman from the IRFU. Check out this episode!
LTBP #105 – Common Coaching Mistakes With The Deadlift
LTBP #105 – Common Coaching Mistakes With The Deadlift
In this short episode, Stuart covers common coaching mistakes, cueing and technique for the deadlift. Check out this episode!
LTBP #97 — Will Levy: Should You Open Your Own Personal Training Facility?
LTBP #97 — Will Levy: Should You Open Your Own Personal Training Facility?
Second time on the show for Will Levy from Melbourne Strength and Conditioning. We cover improvements he's made to MSC in the last year, whether or not he would advise trainers to open their own facility, how to give clients the red…
LTBP #15 – Strategies to help Overwhelm with LTB Member Ross Morgan
LTBP #15 – Strategies to help Overwhelm with LTB Member Ross Morgan
In this short episode, we chat to Lift the Bar member and 2015 winner of the Dedication to Education award, Ross Morgan about his experiences with overwhelm and how he deals with this following a very popular post he added into…
LTBP #92 – Travis Pollen: Good and Bad Exercises & Personal Training Assessments
LTBP #92 – Travis Pollen: Good and Bad Exercises & Personal Training Assessments
In this episode, we welcome on Travis Pollen from fitnesspollenator.com We cover whether or not there are such a thing as good and bad exercises as well as how to and not to do assessments with personal training clients. Link to…
LTBP #71 – Rog Law: Showing Up As The Best Personal Trainer That You Can Be
LTBP #71 – Rog Law: Showing Up As The Best Personal Trainer That You Can Be
Fantastic to welcome on Rog Law for the first time to the LTB Podcast. Check out this episode!
LTBP #95 – Common Coaching Mistakes With The Squat
LTBP #95 – Common Coaching Mistakes With The Squat
In this short episode, Stuart runs through 7 common mistakes we personal trainers make when coaching the squat. Check out this episode!
LTBP #73 – Jamie Tucker: Running a Mobile Personal Training Business
LTBP #73 – Jamie Tucker: Running a Mobile Personal Training Business
Fantastic to have on long-time LTB member Jamie Tucker to discuss his thoughts on what it's been like running a mobile personal training business. Check out this episode!
LTBP #1 – Lift the Bar Podcast Preview
LTBP #1 – Lift the Bar Podcast Preview
The Lift the Bar Podcast is the podcast by personal trainers, for personal trainers. This episode is an introduction to what the podcast will be about, why we are starting it and how it will be set-up. Check out this…
LTBP #101 – Ed Morris: Considerations for Coaching Clients Who Run
LTBP #101 – Ed Morris: Considerations for Coaching Clients Who Run
In this episode with Ed Morris, topics covered include: Check out this episode!
LTBP #133 – Krista Scott-Dixon: Self-Care & Strategic Self-Disclosure
LTBP #133 – Krista Scott-Dixon: Self-Care & Strategic Self-Disclosure
"Use 90% of your time making your strengths stronger and 10% of your time neutralising your weaknesses" Great to welcome Krista back on to the show. Her previous episodes have been incredibly popular and I've spoken numerous times about how…
LTBP #22 – Joy Victoria Interview: Coaching Insights & Turning Theory into Practice
LTBP #22 – Joy Victoria Interview: Coaching Insights & Turning Theory into Practice
Joy Victoria, from Fitness Baddies, comes onto the LTB Podcast to discuss her journey into coaching, why & how she got started, some of the lessons she's learnt along the way and much more! Check out this episode!
LTBP #87 – Under-appreciated Skills Needed to be an Effective PT
LTBP #87 – Under-appreciated Skills Needed to be an Effective PT
In this episode, Stuart goes into some under-appreciated skills needed to be an effective personal trainer. Check out this episode!
LTBP #122 – Eric Helms: Advice To His Younger Self On Being A Personal Trainer
LTBP #122 – Eric Helms: Advice To His Younger Self On Being A Personal Trainer
In this episode, Stuart speaks to Eric Helms from 3DMJ. The conversation is centred around Eric's experiences of being a personal trainer back in 2005-2012, what this has taught him and how it's shaped how he coaches and teaches now.…
LTBP #54 – Brad Dieter: The Importance Of Context & High Fat Diet Myths
LTBP #54 – Brad Dieter: The Importance Of Context & High Fat Diet Myths
In this episode, we welcome on Brad Dieter from Science Driven Nutrition and Eat to Perform. We cover a whole host of cool topics including: - What does eat to perform do? - What has he found through working with…
LTBP #2 – Chris Burgess Interview: Immediacy and Enquiries
LTBP #2 – Chris Burgess Interview: Immediacy and Enquiries
In this episode, Stuart interviews Lift the Bar owner, Chris Burgess about his career where he has transitioned from a full-time job in advertising to 50+ hours of Personal Training a week to now running Lift the Bar, which has…
LTBP #69 – Kevin Larrabee: The Fitcast, Opening a Gym and Dealing With Comparisons
LTBP #69 – Kevin Larrabee: The Fitcast, Opening a Gym and Dealing With Comparisons
Kevin Larrabee, from The Fitcast Podcast, joins me in this episode of the LTB Podcast. We discuss lessons he's learned from 11+ years of The Fitcast, why he's decided to jump into owning his own facility, how he deals with…
LTBP #9 – The Importance of Presence in Your PT Sessions (Minisode)
LTBP #9 – The Importance of Presence in Your PT Sessions (Minisode)
In this short mini-episode, Stuart covers the topic of something called "presence" and why ensuring you have this in your PT sessions is so important. Check out this episode!
LTBP #42 – Q&A w/ Gregg & Alex: Hip Hinges, Pull-Ups, Feedback & Underreporting
LTBP #42 – Q&A w/ Gregg & Alex: Hip Hinges, Pull-Ups, Feedback & Underreporting
On this second Q&A, where we welcome previous guests Alex & Gregg back on, we chat about coaching the hip hinge, working towards pull-ups, underreporting and finding new ways to do nutrition tracking. Check out this episode!
LTBP #77 – Sarah Duffield: Client Consultations & Delivering a Bespoke Nutrition Service
LTBP #77 – Sarah Duffield: Client Consultations & Delivering a Bespoke Nutrition Service
In this episode, I welcome on Sarah Duffield, head of nutrition at Mac-Nutrition to have a conversation around consultations, improving your service, dealing with tough clients and so much more. Check out this episode!
LTBP #4 – Gregg Slater Interview: Common Programming Problems & Practical Session Design
LTBP #4 – Gregg Slater Interview: Common Programming Problems & Practical Session Design
In this interview, Stuart interviews LTB Head of Education, Gregg Slater about all things programming for Personal Trainers. Gregg reveals his thought processes when it comes to creating training programmes for clients and we get right into how to design…
LTBP #36 – James Krieger: Research, Insulin, NEAT & Intermittent Fasting
LTBP #36 – James Krieger: Research, Insulin, NEAT & Intermittent Fasting
On episode 36 of the LTB Podcast, Stuart interviews James Krieger from weightology.com. They cover: How important is it that personal trainers understand or read the research? Could personal trainers do a better job when it comes to sharing research?…
LTBP #16 – Alex Pearson Interview: Working With The Obese Client
LTBP #16 – Alex Pearson Interview: Working With The Obese Client
In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as: - what is the cause of obesity in Alex's opinion - what can the fitness industry do better…
LTBP #18 – 12 Lessons From 12 Guests
LTBP #18 – 12 Lessons From 12 Guests
In this Episode, Stuart talks about 12 lessons that 12 of the first guests have discussed on the podcast. Check out this episode!
LTBP #7 – Ross Stewart Interview: What is it Actually Like Owning Your Own Gym?
LTBP #7 – Ross Stewart Interview: What is it Actually Like Owning Your Own Gym?
In this episode, we interview Improve Glasgow owner Ross Stewart. As well as Ross going into what it is actually like owning your own facility we go over topics like: - how he got started in the fitness industry &…
LTBP #51 – Danny Lennon: What Makes An Effective Coach
LTBP #51 – Danny Lennon: What Makes An Effective Coach
"Having some kind of success early on in the client process can be a predictor of long-term success" Was a pleasure to welcome on Sigma Nutrition Radio host, Danny Lennon back on to the show. Check out this episode!
LTBP #40 – Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success
LTBP #40 – Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success
In episode 40 of the LTB podcast, we chat to Martin MacDonald from Mac-Nutrition and Mac-Nutrition University. It was a pleasure to welcome Martin onto the show. We discuss in great depth - due to Martin's fantastic ability to answer…
LTBP #103 – Steve Bridgeman: What Kind Of Personal Training Career Do You Want?
LTBP #103 – Steve Bridgeman: What Kind Of Personal Training Career Do You Want?
Fantastic to welcome on Steve Bridgeman. We discuss: Check out this episode!
LTBP #48 – Owen Henderson: Commercial Gym Success & The Importance Of Being Genuinely Interested
LTBP #48 – Owen Henderson: Commercial Gym Success & The Importance Of Being Genuinely Interested
In this episode, I welcome on long term LTB member Owen Henderson. Owen has built his business up inside of a commercial facility and he's got it to a stage where he has around 40 client sessions per week. We covered:…
LTBP #110 – Eric Wylie: Why Coaches Still Need Their Own Coaches
LTBP #110 – Eric Wylie: Why Coaches Still Need Their Own Coaches
In this episode, Stuart welcomes on LTB member Eric Wylie. Check out this episode!
LTBP #27 – Nick Winkelman Interview: The Art & Science of Coaching
LTBP #27 – Nick Winkelman Interview: The Art & Science of Coaching
In this episode of the LTB podcast, Stuart speaks to Nick Winkelman, head of athletic performance at the IRFU. They cover: Work: life balance, Overwhelm, What can we take from Nick's research and understanding about cueing, Explicit vs implicit learning,…