DESCRIPTION:

On episode 36 of the LTB Podcast, Stuart interviews James Krieger from weightology.com. They cover:

How important is it that personal trainers understand or read the research?

Could personal trainers do a better job when it comes to sharing research?

Explaining his insulin series in a simple format + some of those myths broken down?

What is NEAT? Why is it important we understand this?

What happens to your metabolism as weight loss occurs?

What can we do to ensure NEAT doesn’t decrease when dieting?

How can we make client’s aware of their NEAT?

Practical considerations for NEAT.

Intermittent fasting and why James is finding the research and uses for this interesting.

Check out this episode!

On episode 36 of the LTB Podcast, Stuart interviews James Krieger from weightology.com. They cover:

How important is it that personal trainers understand or read the research?

Could personal trainers do a better job when it comes to sharing research?

Explaining his insulin series in a simple format + some of those myths broken down?

What is NEAT? Why is it important we understand this?

What happens to your metabolism as weight loss occurs?

What can we do to ensure NEAT doesn’t decrease when dieting?

How can we make client’s aware of their NEAT?

Practical considerations for NEAT.

Intermittent fasting and why James is finding the research and uses for this interesting.

Check out this episode!

Find out more about LTB membership and access your free trial hereView all podcastsReturn to main podcast page

SIMILAR PODCASTS12


LTBP #16 – Alex Pearson Interview: Working With The Obese Client

LTBP #16 – Alex Pearson Interview: Working With The Obese Client


In this episode, Stuart talks with fellow LTB staff member Alex Pearson about all things obesity. They chat through topics such as: - what is the cause of obesity in Alex's opinion - what can the fitness industry do better…

Listen

LTBP #26 – Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance

LTBP #26 – Q&A with Gregg & Alex: Nutrition Coaching, Binge Eating & Work: Life Balance


Stuart welcomes previous guests Alex Pearson and Gregg Slater onto the show to have a Q&A based off of questions we received in the LTB private FB group. Alongside nutrition coaching, we touch on: evening binge eating solutions, work: life…

Listen

LTBP #66 – Leigh Peele: Thoughts on Online Training & The Importance of Sleep

LTBP #66 – Leigh Peele: Thoughts on Online Training & The Importance of Sleep


Second time onto the podcast for Leigh Peele (from Leighpeele.com), who is a guest I love chatting to. We get into two big topics: online training and sleep, as well as some other things around transformations and managing work: life…

Listen

LTBP #31 – Jonathon Mummert – What Do We Need To Know About The Menstrual Cycle?

LTBP #31 – Jonathon Mummert – What Do We Need To Know About The Menstrual Cycle?


In this episode of the LTB podcast, Stuart chats to LTB staff member Jonathon Mummert. Jonathon knows the menstrual cycle inside out and we get into what it is that we as PT's need to know about this topic, which…

Listen

LTBP #13 – Danny Lennon Interview: Lessons From Online Coaching, Early Career Mistakes, Fat Loss Phasing & Sugar

LTBP #13 – Danny Lennon Interview: Lessons From Online Coaching, Early Career Mistakes, Fat Loss Phasing & Sugar


In this episode, Stuart interviews Danny Lennon from Sigma Nutrition. Alongside discussing Danny's journey, they talk about: - How Danny finds the world of online training - How to gain some sense of what you would like to do using your…

Listen

LTBP #75 – Martin MacDonald: MNU, Misinformation & Adherence

LTBP #75 – Martin MacDonald: MNU, Misinformation & Adherence


In this episode, I welcome back on Martin MacDonald from Mac-Nutrition University to discuss MNU, calling out misinformation, what he has learnt from doing this and how we can help our clients stick to the plans we set up for…

Listen

LTBP #42 – Q&A w/ Gregg & Alex: Hip Hinges, Pull-Ups, Feedback & Underreporting

LTBP #42 – Q&A w/ Gregg & Alex: Hip Hinges, Pull-Ups, Feedback & Underreporting


On this second Q&A, where we welcome previous guests Alex & Gregg back on, we chat about coaching the hip hinge, working towards pull-ups, underreporting and finding new ways to do nutrition tracking. Check out this episode!

Listen

LTBP #54 – Brad Dieter: The Importance Of Context & High Fat Diet Myths

LTBP #54 – Brad Dieter: The Importance Of Context & High Fat Diet Myths


In this episode, we welcome on Brad Dieter from Science Driven Nutrition and Eat to Perform. We cover a whole host of cool topics including: - What does eat to perform do? - What has he found through working with…

Listen

LTBP #52: 5 Things I’ve Changed My Mind On (Minisode)

LTBP #52: 5 Things I’ve Changed My Mind On (Minisode)


In this quick minisode, I got into 5 different things I've changed my mind in the last 12-18 months. 1. Low calorie/ aggressive dieting 2. Kindles & audiobooks + finishing books 3. Having an avatar  4. How hard it is for…

Listen

LTBP #40 – Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success

LTBP #40 – Martin MacDonald: Starting MNU, Nearly Leaving The Industry & Defining Success


In episode 40 of the LTB podcast, we chat to Martin MacDonald from Mac-Nutrition and Mac-Nutrition University. It was a pleasure to welcome Martin onto the show. We discuss in great depth - due to Martin's fantastic ability to answer…

Listen

LTBP #29 – Alex Gibilaro – How The LTB Gym Handles Programming & Nutrition

LTBP #29 – Alex Gibilaro – How The LTB Gym Handles Programming & Nutrition


In this episode, Stuart chats to Alex Gibilaro from the LTB gym side of things. They chat in depth about programming and working with a new client. Check out this episode!

Listen

LTBP #77 – Sarah Duffield: Client Consultations & Delivering a Bespoke Nutrition Service

LTBP #77 – Sarah Duffield: Client Consultations & Delivering a Bespoke Nutrition Service


In this episode, I welcome on Sarah Duffield, head of nutrition at Mac-Nutrition to have a conversation around consultations, improving your service, dealing with tough clients and so much more. Check out this episode!

Listen