We welcome back on to the show Mr Mark Fisher from Mark Fisher Fitness & Business for Unicorns.
– Why and how you could use transformation contests.
– The difference between Park & Bus Bench workouts.
– Having “seasons” of fitness and how you could implement this into your life.
– Visioning your 5-year plan.
– What to do if you find the vision board stuff scary/ impossible.
– Time management strategy (this section is so fricking useful).
– How does he deal with overwhelm.
– Meditation – Mark’s thoughts on the why and the how.