DESCRIPTION:
Meghan Callaway from ultimatepullups.com comes on to the show to discuss how we can help our clients hit their first pull-up.
GUEST BIO:
Topics covered:
— Meghan’s background and how she’s got to where she is now.
— Why did she create her programme.
— Where to start with a client who wants to work towards a pull-up.
— Programming considerations for working towards a pull-up.
— Realistic timeframes for hitting full pull-ups.
— How to go about improving grip strength.
— Mistakes people make when doing pull-ups.
— Cueing.
— Band pull-ups, assisted pull-ups from machines and from the trainer – are these useful?
— How important is bodyweight.