LTBP #98 – Alex Pearson: Motivational Interviewing Practical Examples & Uses for Personal Trainers

This is a follow-up to #78 where Stuart and Alex discuss the more in-depth uses of Motivational Interviewing when working with personal training clients. 

Topics Covered:
— What is ambivalence and why it is useful for us as personal trainers to know.
— What is change talk.
— Why the amount of change talk that you hear can positively affect a clients chance of changing a behaviour.
— What is sustain talk.
— How to encourage more change talk in clients.
— How to start using some of this information and integrate it into your coaching.
— When and how to use start using reflections.

Check out this episode!