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Over the last few years Digital Marketing has made it easier and easier to grow audiences and advertise Personal Training […]

If you are a new trainer and are wondering where your first clients are coming from, I actually envy you in many ways
While there is the pretty typical allure to setup a professional Facebook and instagram […]

We all want to achieve something, right?

I’m pretty sure that’s why you’re here, reading this blog.

You may not know exactly what it is what you want to accomplish, but I can bet you have some form of expec […]

Taken from our Lift The Bar Magazine Issue 2 Article by Louise Johnstone

Mental illness; often used alongside the terms crazy, mental and nuts.

We’ve seen the media exposure covering the extreme end of the s […]

“You’re being ridiculous, Chris…”
Becoming a Personal Trainer is one of the best decisions I have ever made, but to pretend like it’s not come at a great cost would be deluding myself and everyone reading […]