The muscles you’re missing in programming for female clients by Lisa Gimenez-Codd
You plan movements to progress your clients’ strength, mobility and movement, working out how to hit specific muscles.  Every […]

Gym Floor Lead Generation, Just How Difficult Is It? By Dan Mitchell
Not many of us enjoy the sales part of our jobs. I often think it’s because we feel like PT is something of a novelty to peo […]

By Gregg Slater

Taking a sip of his coffee and opening up his laptop Paul had that familiar sense of apprehension. It was once again time to write a new training plan for Jenny. Jenny was great to train […]