Do you take your service outdoor or not?

The government have confirmed that one to one, socially distanced personal training can take place outdoors in England (see this announcement) (if you are in Scotland, […]

Communication, Communication, Communication
Just as it was when we went into lockdown, communication continues to be key right now and will continue to be as things change over time.  It doesn’t matter if you ha […]

I know a lot of people are feeling lost with what they should be working on with their business right now.

Of course the response of “there isn’t anything you should do”, it’s up to you” or “what do you want to […]

We all know there are a lot of things we shouldn’t believe or do just because we’ve seen other people do them and Personal Trainers are great when it comes to correcting training and nutrition misinformation on […]

A lot of us are struggling more now with motivation to do anything, finding ourselves distracted easily, procrastinating and generally feeling like we’re not doing what we think we should. I’ve spoken to a lot of […]

The way every individual meets their psychological needs has changed and will continue to change over the coming weeks.  This article looks at the impact for us as personal trainers, both in looking after […]