Last week’s announcements across the UK have had an impact on everyone here and I’m sure many of you farther afield have been facing similar announcements.  Even knowing life wasn’t going to flip back to normal […]

As restrictions unwind our attention moves towards getting back to normal.

Except it’s not normal.

Normal could still be a long way off and it is unlikely that everything will go back to how it was in pre […]

I know that for some of us the lockdown has bought nothing positive and where that is the case it has highlighted some of the things that are important to us when they are allowed.

For others there have been […]

Do you take your service outdoor or not?

The government have confirmed that one to one, socially distanced personal training can take place outdoors in England (see this announcement) (if you are in Scotland, […]

Communication, Communication, Communication
Just as it was when we went into lockdown, communication continues to be key right now and will continue to be as things change over time.  It doesn’t matter if you ha […]

I know a lot of people are feeling lost with what they should be working on with their business right now.

Of course the response of “there isn’t anything you should do”, it’s up to you” or “what do you want to […]

We all know there are a lot of things we shouldn’t believe or do just because we’ve seen other people do them and Personal Trainers are great when it comes to correcting training and nutrition misinformation on […]

A lot of us are struggling more now with motivation to do anything, finding ourselves distracted easily, procrastinating and generally feeling like we’re not doing what we think we should. I’ve spoken to a lot of […]