DESCRIPTION:
In this reposted episode, Stuart chats to Molly Galbraith of Girls Gone Strong.
Topics Covered:
— How her experiences have guided how she works with the clientele of GGS
— How GGS used to think every single woman should strength train
— What are GGS doing to address the gap that exists between people taking part in fitness and not
— What can the PT do better when it comes to training coaching women
— How to navigate a conversation with a client who speaks negatively about themselves
Articles & Resources Mentioned:
What it’s like to be a fit chick – http://mollygalbraith.com/2013/06/its-hard-out-here-for-a-fit-chick/
Who gets to be fit? – https://www.girlsgonestrong.com/blog/feminism/intersectionality-of-fitness/
How to speak to a client who wants to get her pre-baby body back – https://www.girlsgonestrong.com/blog/confidence/body-embracement/embracing-our-post-baby-bodies/
GGS Coaching & Training Women Free FB Group – https://www.facebook.com/groups/GGSCoachingandTrainingWomen/
GUEST BIO:
Find Out More About LTB:
- Website: https://liftthebar.com/free-trial
- Instagram: https://www.instagram.com/liftthebar/