Warm-ups. Who really has time to write each client a specific warm-up? Surely we can just make it up as we go? Maybe. As trainers ourselves we understand that youíre busy individuals and the time required to write a specific warm-up for each client can seem laborious and inefficient. But what if you could write a session or client specific warm-up in minutes? Thus saving you time and providing your clients with an even better quality of service. At LTB we have tried to solve this problem with the latest installment of our essentials series, Movement Preparation.
This e-book will give you access to our warm up system, suggested exercises, coaching videos (App and Digital) and enough insight to improve the quality of your training sessions through creating a structured framework for your warm ups.